If you would like help on skills as you practice at home here are some links to directions to some of the skills that we work on at Jump Rope Club:
Straddle Cross: http://www.americanheart.org/downloadable/heart/1135007123831SR%20_Step14.pdf
Front Cross: http://www.americanheart.org/downloadable/heart/1135010749155SR%20_Step15.pdf
Side Swing Cross: http://www.americanheart.org/downloadable/heart/1135011515226SR%20_Step16.pdf
360: http://www.americanheart.org/downloadable/heart/1135017843062SR%20_Step20.pdf
Heel-to-Toe: http://www.americanheart.org/downloadable/heart/1135021206744SR%20_Step27.pdf
Leg Over: http://www.americanheart.org/downloadable/heart/1135025953342SR%20_Step55.pdf
